10 Methods to Lose Weight for Working Women

Losing weight has been one of the main concerns among the world. With the fast pace that the world is growing, the people tends to get stressed easily such as at work, school and home. There are many reasons and possibilities why people are growing fat. It could be your health issues, low metabolism or unhealthy diets.

  1. Water Detox

This has been a popular method in Japan that many of them are using. Basically, you drink 4-5 glasses of water in the morning, right after you woke up from sleep, and wait for 45mins before your first breakfast. This is to help to active your metabolism to burn more calories for up to 40% than usual. For the time you wake up in the morning, it’s called the “Golden Hour” where all your body systems start to start its work.

There are plenty health benefits for water detox. For example, improving your digestion, increase your metabolism, lose weight as you burn more calories, stay energetic and keep you away from diseases! Japanese believes in natural healing and detox.

You could check out the Water Detox method here!

  1. Green Smoothie Detox

Its time for you to stay healthy so that you can get rid of those unwanted fats without much efforts. Green smooth detox is where you blend the healthy vegetables and a bit (just a bit) of fruits to keep it tasty. All you have to do is to drink it whenever you are free! You can blend these vegetables and divide it into 3 meals. You can drink it with or without your meal.

I personally love this Green Pre-Made Detox. It is vegan-friendly and has different nice smelling flavours. Best part is… it is in a big bottle, so I do not have to reorder soon. Here is the Chocolate Mint version! Click here!

These smoothies are full of fibre. They are going to improve your digestion so that you can poop smoothly. This is extremely suitable for working adults or mothers who have very busy schedule. It is super easy to prepare and stay healthy as and when you need.

You may want to read up more on Green Smooth Detox. This is my favourite book where it does not only give you the recipes, but also explain how you should do this Green Detox. Click Here!

  1. Eat Regular Meals

There are many of us who are working has a very busy schedule. This includes skipping meals and doing less exercises. But, you cannot continue to skip your meals! You can eat 3 regular meals daily. Regular means small portion. You do not eat huge meals, otherwise the rest of the fats will be stored to the undesirable places in your body!

By skipping meals, your metabolism will learn to grow slower and digest your food lesser. This means that the next meal you take, it will cause your stomach to digest 10-20% lesser nutrient and these 10-20% will be stored as fats. Imagine storing 10-20% of fats daily, how fat will you be?

Therefore, it is important to eat 3 regular meals. This allows your stomach to keep its metabolism working and ensures that all the nutrients in your food will be transferred to respective body parts, instead of storing them as fats.

  1. Plan Your Meals

If you are really serious into losing weight and willing to put in efforts into it, you should totally plan your meals. You know when you are busy, you eat anything that is easy, convenient and tasty to eat because probably you have loss your appetite for tasteless (probably healthy) food. And, you also know that it should not work out this way because of what your weighing machine is telling you.

You should avoid oily, fried, super salty, spicy or heavy tasting food. What you should eat are things that are much healthier and it could encourage your body to remove those toxics naturally. For example, fruits, berries, eggs, nuts, vegetables, fish and so on. The cooking method matters because fried vs. steam fish makes a huge difference in what is going to happen in your body!

You can check out this book on how you can prepare a healthy weight losing meal here!

  1. Yoga

You can go for yoga classes too! There are numerous health benefits that you can get from yoga. It promotes healthy lifestyle by reducing calories and speeding your weight losing. It can increase your metabolism as it increases the burning process in your stomach. By twisting and stretching, it allows energy to flow through your body and prevents blockage of your nutrients, which possibly could be stored as fats if it doesn’t reach its destination.

It is not really that difficult to yoga, unless you have not been stretching for months. You can look into youtube or join yoga classes for weight loss yoga!

  1. Fitness Programme

This is the most popular way to lose weight. You can hear at least one of your friends to be going for fitness programme. As you know, by shaking and pushing your weights off could help you to burn more calories.

Do not forget to eat healthily too! It comes in a package. If you exercise and continue to eat high fats food, your efforts will go into waste.

Go and sign up for a fitness class!

  1. Weight Losing Supplements

Some people have really busy schedule that they could not for go fitness or yoga classes. But do not worry, there are some weight losing supplements that really helps. It does not only help you to lose weight but to keep your body healthy too. Such as, if you are those kinds that loves to eat fast food, oily food, or fried food, then by helping you to lose appetites, it will prevent you from eating more of such junk food.

For some people who has constipation problems (for that is the reason why your weight gained), lose weight supplement helps you to push out your poops more effectively than your body can do currently.

Get your FREE TRIAL Weight Loss Supplement Bottle (Worth $67) with Free membership, online fitness program, secrets to water consumption and secrets to weight loss e-book (Worth $30)! Click Here!

  1. Weight Losing Cream

Some people might have gotten the wrong cream that gives no effects at all. But, there are definitely some that is able to help people to burn off those weights and flaps.

I did not believe that cream could help others to burn off the weight, until I saw this shop posting different testimonies on their customers love it. It is quite tempting that I gave off a try. It gives burning sensation and I can see my flaps being tightened and smaller. I was really amazed!

Click Here for Weight Losing Cream

  1. Stay Happy, and Stress Free

This is the most important factor among the rest of the methods. You need to stay happy so that you are motivated to do many things, for example going for yoga class, taking weight losing supplements regularly or doing vegetable detox determinedly.

Furthermore, if you are taking up too much stress, you will probably get yourself into more fat-troubles. You are not motivated to do anything and continuously working, having less time for yourself. Sometimes even if you do not eat anything for a day, it could possibly get you fatter! You metabolism will slow down and the next time you eat your food, more fats will be stored.

So remember to get yourself happy by going to do something that you love, hobby, going out with friends, and so on.

10 Methods to Lose Weight for Working Women10 Methods to Lose Weight for Working Women
So….

Happy Weight Losing!

Importance of Water Detox

Importance of Water Detoxing

You must have heard about water detoxing and that’s why you are here. You might have done some research on water detox. It is mostly about drinking water and the right timing to do so.

Water is a importance source for consumption as it keeps your healthy and hydrated. There were some reports about a 50 years old lady who looked as young as her daughters.

The purpose of water detoxing is to remove toxins from your body, improve immune system, and even lose weight. It has been well practiced in Japan too, with using just plain water. Let us take a look in what’s Water Detoxing.

Japan’s Water Detoxing

This detox is initially created for those with unhealthy gut. It is to help to cleanse your stomach and improve your digestion. Japanese Traditional Medicine (JTM) suggested to drink right after you woke up from sleep. Morning hours are believed to be the ‘Golden Hours’, where your body starts it’s engine. After a period of time doing Water Detoxing, it can help keep you hydrated, loss weight, improve digestion and also to cure your various health problems.

Modern Water Detox

It is basically about drink huge amount of water at the appropriate timing. It has proven a lot of health benefits as you are using the most efficient and cheapest method to get your body cleansed.

For some people, they would prefer to soak fruits, vegetables, herbs to increase the vitamins. Lemon water detoxing has been very popular over this decade as lemon provides a lot of health benefits too.

Note: You don’t blend the fruits, but infuse the fruits.

Otherwise, plain water is good enough and purer since plain water was used from the start. Fruits infusing was added on by the modern world at a later stage.

Benefits

Let’s see why does water detox helps you in many different health benefits.

  1. Weight Loss

Yes, it helps you to loss weight. It has been shown scientifically that it will improve your metabolism rate, so that you burn more calories and less storing fats. Just with half a liter of water, it can raise your metabolism about 20%-30% for approximately an hour.

If you were to drink recommended glasses of water for weight losing purpose, you would lose more weight than those who don’t. Those who drank half a liter of water before each meals lost 40% more weight than those who don’t.

Another reason why it helps you in losing weight, it reduce your appetite and hunger so that you don’t eat more than needed. With the rise in your metabolism, you will burn those unnecessary fats that you eat from your food!

Get your FREE TRIAL Weight Loss Supplement Bottle (Worth $67) with Free membership, online fitness program, secrets to water consumption and secrets to weight loss e-book (Worth $30)! Click Here!

  1. Enhance Digestive System

For the reason why you get constipation, it’s because that you are so dehydrated that your poop cannot come out smoothly. Without liquid in your poop, it will be as hard as a rock and create more friction for you to push it out. Therefore, it’s important to stay hydrated so that you can maintain regular bowl routines.

Constipations could cause you to have uncomfortable stomach, feeling bloated and gassy. By using water detox, it will keep you hydrated and also to ensure toxic are being gotten rid of, before it starts to accumulate.

  1. Increase Mood and Energy levels

Being dehydrated, you will feel more fatigue than before. This will also lead to your body to be comfortable, such as sore throat, chesty cough, and infected urine. Due to the discomforts, it could easily cause you to be frustrated easily as you are not feeling well.

It has been proven that hydration levels can increase at least 1% of your mood, concentration and reduce migraines. Adults, who consumes water less than 1.2 liters a day, changed their habits to drink 2.5 liters per day were shown happier, energetic and relaxed.

For the reason why you have mood swings, it could probably be because you are dehydrated and your body needs more water!

  1. And, Other Benefits
  • Cure diseases
  • Relief stress
  • Stay Hydrated
  • Boost metabolism
  • Balance pH
  • Enhance skin complexion
  • Etc…..

How to Make Detox Water

  1. Drink 4 to 6 glasses of warm water on empty stomach, approximately 150-200ml. Optional: You may add lemon juice in it.
  2. Brush your teeth after drinking water.
  3. Fast for 45mins, before your breakfast.
  4. Proceed with your daily routine.
  5. After every meal, avoid drinking or eating for at least two hours.
  6. Before sleep, gargle at least 4-5 times of warm salt water

IMPORTANT NOTE:

  • If you are unable to drink 4 glasses of water at a go, give a pause for few minutes before the next glass of water.
  • If elders who are having severe illness, they could start drinking one glass of water daily and increase the glass eventually.
  • Do at least one hour of walking daily
  • Avoid eating while standing, because it will slow down your digestion
  • Do not gulp the food as a whole, but chew it properly before swollen. It will be easier to digest in small pieces.

Conclusion

If you were to ask me, should I use infuse the fruits or just use plain water for this detox programme? I would prefer Mineral Water that comes from natural places, but otherwise plain water is good enough. As far as I know, it has all been started out with plain mineral water.

For those who are working a full-time job like me, then infusing fruits could waste a lot of time because your groceries. It’s really up to individual. Some people would prefer more vitamins in their drinks, it’s fine too.

So…

Happy Water Detoxing!

Importance of Water DetoxImportance of Water Detox

Recommended Herbal Remedies for Depression

Depression is an extreme medical condition, one that’s gotten from via a chemical imbalance inside the brain that leads a patient to experience intense lows and highs. When the low factors hit, the patient is unable to take pleasure from anything, and frequent lacks the strength to take part in any of the activities they used to love. There are many prescriptions now available through your physician to fight this serious condition, but a few people might also want to attempt alternative measures which are nearer to nature and less cost. Here are some natural treatments that a few people claim work to fight depression, however consider that the author of this text is in no way clinically qualified to check their effectiveness, nor have to this recommendation be taken to refute that of a qualified expert.

St. John’s wort: this plant has been used for millennia to treatment a plethora of situations, of which depression is simply the latest. It’s far the most commonly carried out natural remedy for depression. This plant is local to Germany, in which it’s been used for over 40 years to deal with despair. The plant is local to Europe, and is apparent in appearance with little yellow plants. It is those flowers, whilst nicely dried and organized, which can be used for the various programs of St. John’s wort. It’s been recognised to be prescribed extra than twenty times as often as Valium or Prozac.

Same: s-adenosyl methionine is an amino acid. It occurs naturally in our bodies and is called the mechanism by way of which healthy neurotransmitter processes are carried to our brains. Increasing the amount of same facilitates to boom the amount of serotonin, dopamine, and phosphatides and to enhance the receptive abilities of the site.

5htp: this amino acid is important to our bodies as it’s far transformed into serotonin, one of the strongest neurotransmitters inside the brain. As clinically depressed patients are low in serotonin, a lift in 5htp is understood to be effective in fighting depression symptoms.

Gingko biloba: gingko biloba is an antioxidant, this is powerful because of its capability to increase blood flow all through the body and to the brain. The multiplied blood flow results in improved neural responses, which incorporates the elimination of the lethargy that accompanies feelings of depression.

Ginseng: ginseng is some other herb that has been used for hundreds of years to fight an array of afflictions. Ginseng use originated in Asia, and the marketplace for this plant there stays sturdy to this present day. This herb is known as an adaptogen, which means that its traits help adapts the body to various conditions.

There are numerous herbs and herbal remedies that may help a person in overcoming their feelings of hysteria and despair. Due to the fact this situation is such a critical one, however, it’s far always great to take these options after consulting your doctor approximately their viability and appropriateness to your unique case.

Recommended Herbal Remedies for DepressionRecommended Herbal Remedies for Depression

You might want to read up more about depression from here:

What are Healthy Fruits?

Some fruits which are not unusual in different parts of the world are fast turning into the apple of many people’ eyes.

For example, one of the most up to date new fruit discoveries is acai, pronounced AH-sci-EE. it’s the deep purple fruit of a palm tree that residents in Brazil were consuming for hundreds of years. The ABC news program “Good Morning America” listed acai juice on its program, “Then vs. Now: the next big things for 2006.”

Acai has an distinctive taste some describe as a mixture among blueberries and purple grapes. While whole acai berries cannot be purchased within the USA because they’re too fragile for transport, their juice is available national.

Health Benefits

The wild acai berry and its juice have a good concentration of antioxidants that assist to maintain our bodies healthy. Antioxidants are substances located in flora that guard us by means of neutralizing free radicals, which could harm the body and lead to negative health.

Our bodies clearly produce free radicals, but environmental elements which includes cigarette smoke, air pollutants and pressure from society can increase the body’s free radical count even more. Those highly reactive chemical substances can damage healthy body tissue and were linked to changes that can cause faster ageing or even most cancers, heart disorder and stroke. Antioxidants clean up free radicals and help save them from doing damage.

Many substances in fruits and vegetables act as antioxidants. it’s simply one thing why eating a colourful kind of fruits and vegetables every day is an essential part of a healthful life-style. Acai particularly carries vitamins A, C and E in addition to greater than 50 other kinds of antioxidants, inclusive of anthocyanin- the effective antioxidant additionally observed in red wine and blueberries.

What are Healthy Fruits?What are Healthy Fruits?

1 Week Vegetable Detox Sample Plan

There are several forms of detox diets. There are the ones in which you can only consume fruits and veggies, those wherein you could only consume “clean” foods, those in which you can only drink fruit and vegetable juice, and the most intense kind in which you only drink water. you could also do specialized cleanses designed particularly for certain place of the body, for example the liver, kidneys, blood or lungs. however, most detox diets simply involve cleansing the entire body. Here, there’s a plan of a seven day detox diet that you could attempt.

To begin with, it is crucial that you have normal bowel movements in the course of a detox because this can reduce the chance of toxic being reabsorbed by the body. A better method to ensure you’ll get rid of them often is to take 2 tablespoons of ground flax seeds in lemon water in the morning, and drink lemon water during the day. Flax seeds give the body with fiber and lemon water has a slightly laxative effect.

It’s also essential to drink sufficient fluids on a cleanse. You ought to try and include minimum eight glasses of water every day to ensure that you are allowing toxic to be flushed out.

A sample menu of a detox food plan follows below. this is a food plan that allows a few meals, due to the fact that this tends to be easier for beginners. don’t forget, you can regulate this to your suitability and preferences.

UPON WAKING UP

·half lemon squeezed into a glass of warm water
·1 tablespoon of bentonite clay and 1 tablespoon of floor flaxseeds in a glass of water

BREAKFAST

·breakfast smoothie made with pear, rice milk and rice protein powder
·dietary supplements: vitamin C

SNACKS

·apple juice diluted with water
·water
·vegetable broth
·supplements: milk thistle
·celery sticks and hummus

LUNCH

·chunky vegetable soup made with vegetable stock and your preference of vegetables
·steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
·apple sauce
·supplements: multivitamin

SNACKS

·dandelion root tea
·carrot sticks with hummus dip
·water
·supplements: milk thistle

DINNER

·curried lentils on quinoa
·salad with blended vegetables, pink peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
·vegetable broth

BEFORE SLEEP

·1 tablespoon of bentonite clay and 1 tablespoon of floor flaxseeds in a glass of water

This may be continued for up till seven days. Have fun, and keep in mind to be cautious, due to the fact at the same time as you ought to expect to experience gradual and a little ill, in case you are feeling very unwell or fatigued, contact your health practitioner.

1 Week Vegetable Detox Sample Plan

The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only absorb about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.

If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Kids are also at risk from anaemia because they may not eat the food that contain 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.

Get your Free Two Multi Vitamins And Minerals Bottle Here!

For Her,
The Importance of the 12 B vitamin

The Importance of the 12 B vitaminFor HimThe Importance of the 12 B vitaminThe Importance of the 12 B vitamin

3 Tips on Diets for Joint Aches

Chronic illnesses like arthritis, are frequently related to dietary practices. Researches have shown that some meals can create arthritic pain. however, at the positive aspect, the latest research also shows that a few foods can alleviate pain as a result of arthritis. however, it must be clarified that a ways from being cures, these provide the most effective temporary relief or act as preventive measures.

Teas

Teas are recognized detoxifiers and cleansers. however, did you realize that additionally, they reduce anti-inflammatory alerts that reason arthritic pain? it is virtually counseled by doctors to folks who be afflicted by arthritis to drink extra tea. furthermore, all teas made from tea leaves have the identical effect. this means that it would not remember if you opt for black tea over inexperienced tea. Every other drink that has high anti-inflammatory agents is red wine or different grape-based wine. Snacking on sparkling grapes is also counseled considering these retailers are truly observed on grape skins.

Vegetables

Vegetables also are regarded to limit transmissions of ache signals. Experts even advocate the elimination of animal products out of your food plan to lessen pain and irritation due to arthritis. Broccoli has glutathione, an efficient detoxifier and antioxidant. Researches display that human beings with decrease glutathione levels are more vulnerable to arthritis than humans with better stages. it’s no longer a problem in case you do not like broccoli; cauliflower, tomatoes, asparagus, potatoes, and cabbages also have high degrees of glutathione. If you are a fruit individual, this agent is observed in watermelon, grapefruit, peaches, oranges, and avocados. speaking of the end result, pineapples also contains anti-inflammatory agents and are recognized to minimize swellings.

Fish Oil

Containing large amounts of fatty acids like omega-3, fish had also made its mark as an anti-inflammatory agent. Researchers observed that ingesting extra fish simply decreased dangers of developing arthritis in ladies. Omega-3 in fish restrict the anti-inflammatory agent production. Fish diets composed of tuna, mackerel, herring, and other oily fish are encouraged. Fish oils dietary supplements are even prescribed for people who suffer from extreme arthritis. any other source of desirable fatty acids is olive oil. specialists endorse cooking veggies in olive oil. They determined out that as compared to uncooked veggies, the ones cooked in olive oil truly produce greater anti-inflammatory agents. some other fitness meals that reduce pain caused by arthritis is soy or soybeans. what’s greater, it’s a splendid alternative for protein.

In Conclusion

Maintain a food plan plentiful inside the above-referred to foods and decrease the discomfort of getting arthritis. don’t have arthritis? Start this food plan simply the equal and decrease the percentages of getting it. in any case, no person desires to develop antique with aching joints.

Get your Free TWO Trial Bottle for quick Joint Recovery Here! 3 Tips on Diets for Joint Aches3 Tips on Diets for Joint Aches

How Can Alzheimer Be Avoided?

How Can Alzheimer Be Avoided?Alzheimer’s sickness is a condition affecting as much as 4.5 million people. even as there is no recognized treatment, studies were conducted that suggests there can be ways of preventing the onset of Alzheimer’s sickness.

The ailment is characterized by signs and symptoms together with forgetfulness, memory loss, and reduced ability to pay attention, and in later tiers, the victim may additionally display tension and delusions, loss of speech and incapability to sit up or stroll. it is a sluggish disorder with signs manifesting and aggravating over the period of a few years.

The now famous, groundbreaking “nun study” went along manner toward figuring out traits that would indicate the risk of Alzheimer’s onset later in existence. 100 nuns had been studied over a duration of fifteen years, starting in 1991. Over the course of these years, their genes were examined and analyzed, physical stability and energy charted, and cognitive assessments run to determine what number of phrases the ladies could remember several mins after studying them, how many animals they could call in a minute, and if they may efficiently remember coins. The studies suggest that folks that scored lower on cognitive ability tests whilst younger were much more likely to increase Alzheimer’s later in lifestyles. Early cognitive potential changed into measured based totally on writings completed by using the nuns at the same time as in their early 20’s. the ones displaying extra “concept density” – the range of ideas expressed in the fewest variety of phrases – and better linguistic and grammar abilities had a much decrease prevalence of Alzheimer’s later in existence. Scientists are of the opinion that good cognitive competencies early on creates a sort of “neurocognitive reserve” for you to be drawn on later, correctly preventing Alzheimer’s. workout and enhancing cognitive abilities thru writing, studying and studying – whatever that stimulates the brain – may fit an extended way towards lively, clearheaded and swish getting older.

There are a number of other things, as nicely, that you can do to help save you the onset of Alzheimer’s. many of these prevention techniques involve limbering the thoughts and running on memory skills long before Alzheimer’s onset is a danger. Just having a mentally stimulating process that entails innovative thinking or manipulation of data is shown to have a connection to lower occurrence of Alzheimer’s later in existence. Doing crossword puzzles and gambling card video games were located to have a vast wonderful impact on later intellectual dexterity. employ memorization strategies used by actors. Actors don’t merely memorize a series of phrases. additionally, they combine suitable movements and evaluate the rationale behind the phrases to be delivered. This “lively-experiencing” method of memorization turned into proven to additionally enhance the reminiscence and cognitive talents in older people who had been taught the technique. Limbering your mind now may also promote limber thoughts to your later years.

Proper weight loss plan and exercising sell right health in well-known and might keep off infinite issues along with Alzheimer’s onset. The addition of fish oils, vitamin E, and nutrition C to the eating regimen have all shown to make contributions to a decrease occurrence of Alzheimer’s. preserving LDL cholesterol at a healthy degree prevents construct-up of amyloid plaques inside the mind – a function in Alzheimer’s. eventually, bodily pastime has been shown to save you deposits in the mind which are associated with Alzheimer’s sickness.

Exercise your mind and body, and make good lifestyle selections, because the simplest “therapy” for Alzheimer’s as yet, is prevention. while there is believed to be a genetic element which could predispose someone to the risk of Alzheimer’s, consciousness, early planning, and mental exercising, and clever dietary selections might also useful resource to lessen your likelihood of developing this mysterious and debilitating disorder. A healthy thought and a healthful frame now will make for a wholesome thought and frame later.

How Can Alzheimer Be Avoided?

Krill Oil VS Fish Oil: 10 Health Benefits Comparison

WHAT IS FISH OIL?

As we know, fish oil is one of the most popular supplements for decades and it’s obviously made up of fish contents. It has shown plenty of evidence that became an essential dietary supplement for everybody.

It is also well-known for its omega-3 fatty acids, which comes in two different types – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These have proved to improve heart, brain, eyes, scars and other health benefits.

It’s usually in a yellowish color pill.

WHAT IS KRILL OIL?

A new supplement came out called the krill oil that is also rich in EPA and DHA. Some people claim krill oil provides more benefits than fish oil.

It actually came from tiny crustaceans namely Antarctic krill. It’s a dietary nutrient for different living creatures such as seals, whales, and penguins.

Similarly, it also has EPA and DPA of omega-3 fatty acids and provides many different health benefits. The only difference is… the structure of the fatty acids (that you can only see under the microscope) which can impact the different ways to use them.

It’s usually in reddish color.

1.    BODY ABSORPTIONS

Even though both may have the same great amount of EPA and DHA, some scientists have found in certain studies that krill oil’s fatty acids absorb into the body faster than fish oil. Fatty acids in fish oil have the form of triglycerides, whereas krill oil contains the form of phospholipids, which explains the faster absorption and effectiveness in the body.

A study was done over 72 hours to compare the effectiveness of each oil’s absorptions. Krill Oil has been seen to absorb better as the blood concentrations of EPA and DHA were much higher as compared to fish oil.

2.    ANTIOXIDANTS

Antioxidants are essential to health as it prevents oxidative stress which causes cell damage by harmful molecules.

It has been shown that krill oil contains astaxanthin, an antioxidant that is not found in any fish oils. There were many claims that krill oil helps to prevent oxidation and having it to be rancid from the shelves… although there was no research to confirm this.

On the other hand, it has been proven that astaxanthin’s antioxidant has anti-inflammatory properties could have helped to improve heart health. It can lower triglycerides and increase cholesterol to “Good” level. However, these researches are found with a large amount of astaxanthin but it’s not very sure that a small amount of krill oil consumption would display such benefits.

3.    HEART HEALTH

It has been well-known over decades that fish oil has been beneficial for heart health, which krill oil could have done it the same with a greater extent. Studies have been done for people with high blood cholesterol to pick to take either one of the oils for a few months.

Both oils have proved to decrease the number of heart disease risk factors and improved health significantly. Something interesting that has been found was that krill oil lowered blood sugar, triglycerides and “bad” level of cholesterol much effective than fish oil. Furthermore, in this study, a lower daily dose of krill oil was given as compared to fish oil.

4.    CHOLESTEROL

It has a very limited evidence on whether krill oil can lower the total cholesterol, as it hasn’t been extensively studied. It could possibly help you in preventing cardiovascular problems, reduce triglycerides and inflammation that harms your blood vessels.

Although it has been published by Pharmacy that daily dosage about 1 to 3 grams of krill oil can help to lower cholesterol and triglycerides efficiently than fish oil.

As for fish oil, there are more evidence and studies done regarding lowering heart attack risks and LDL cholesterol. It could be possible to lower the cholesterol by taking these oils, but it shouldn’t be the main supplement for lower cholesterol.

5.    BODYBUILDING

Fish oil has proven a positive effect on elite athletes, such as bodybuilders or runners, especially those who have suffered from exercise-induced asthma. The University of Indiana at Bloomington has performed a study on this and has shown that these athletes have proven to improve their breathing better. Therefore, it’s common to see athletes taking these oils.

Due to its anti-inflammatory properties, it’s also one of the important factors why athletes take fish or krill oil supplements essentially. As athletes, it’s common for them to get injured during training and they need a faster healing system. With these oils, it can improve the healing process of skin and tissues. It can also lessen the recovery time between workout so that they can be more efficient in their training.

There are fish and krill oils that are specially meant for athletes, which you can check it out here:
OPTIMUM NUTRITION Omega 3 Fish Oil, 300MG, Brain Support Supplement, 200 SoftgelsKrill Oil VS Fish Oil: 10 Health Benefits Comparison
Klean Athlete – Klean Omega – Pure Fish Oil in Triglyceride Form to Support Cardiovascular, Neurological and Joint Health – NSF Certified for Sport – 60 SoftgelsKrill Oil VS Fish Oil: 10 Health Benefits Comparison
ATHLETE’S BEST Krill Oil Omega-3 Plus Supplement | 2320mg Krill Oil-Astaxanthin-Calamarine-Vitamin D3 | 45 Day Supply | EPA+DHA Omega 3s | Highest Quality & Clinically Proven IngredientsKrill Oil VS Fish Oil: 10 Health Benefits Comparison

6.    ARTHRITIS

Although there is no such evidence that krill oil could improve arthritis, it has been shown by one the studies that fish oil helped improved in recovering joints with arthritis patients. It’s really hard to find proof for krill oil because it’s still new and research done on it is very minimal. However, we can easily find testimonials and studies that omega-3 fatty acids could help to stop inflammation and help to recover tissues quicker. Thus, this is probably the reason why fish oils are able to improve joint conditions of arthritis patients.

7.    BLOOD PRESSURE

These omega-3 fatty acids found in fishes and krills brings several health benefits, which also includes reducing high blood pressure. High blood pressure is the dysfunction of the layer of cells lining in your blood vessels called endothelium.

The endothelium is a process that affects your cardiovascular health, such as smoothness of flow in your blood vessels and blood clotting. With endothelium’s dysfunction, plaque (blockage) will build up in your veins or arteries which may increase the chances of stroke and heart attack.

A study has found that patients that took fish oil, blood pressure were decreased by at least 1.75mm Hg and diastolic blood pressure was lowered by 1.1mm Hg.

8.    WEIGHT LOSS

It is possible for fish oils to help you in losing weight, as it could help you reduce your hunger and appetite. A study has shown that people who consume fish oil will feel fuller up to two hours after a meal. This is the good news for those who often have cravings for food!

Other than that, fish oil helps to increase your metabolism rate so that you can burn more calories each day. In addition, doing weight losing exercising and taking a daily dosage of fish oil will burn even more calories.

9.    PRICES

On average, fish oil is definitely much cheaper and easier to obtain as compared to krill oil. Despite krill oil has so many health benefits as compared to fish oil, it’s much pricier than fish oil. Comparing its expensive farming process, its understandable for why krill oil is at least 10 times more pricier than fish oil. You could probably want to pick fish oil if you really have a budget and wants to improve your health too.

10. NOT FOR EVERYONE

Despite all these health benefits that the oils can provide, it’s not for everyone.

It may cause blood clotting, if you are having blood thinning issues or taking medications or having the blood disorder, please don’t take the risk. Rather, talk to your medical practitioners before consuming all these marine oils. If you have allergies towards krill or fish, I would highly recommend you not to take the risk and seek an alternative.

CONCLUSION

Actually, fish oil and krill oil both provides the similar health benefits. It’s just that krill oil has more benefits in health as compared to fish oil. Despite krill oil being pricier than fish oil, don’t forget… its research and studies are not enough to prove that it’s worth for the price. Although studies have been done for those oils, fish oil has more proven evidence that would gain our trust much better.

Also, if you have extra money to spend, you could probably want to go with the option of getting krill oil, even though it has limited research done.

 

 

Is Fish Oil Safe for My Dog or Cat?

It’s an undisputed fact that fish oil is one of the most popular dietary supplements used for pets due to its health benefits. It supports skin health, kidney, joint, immune system, heart, coat and more likely serious problem like cancer. However, if fish oil is not used in the right formulation, it may have a detrimental effect on your pets.

This article will explain what fish oil are, the benefits of using fish oil, the agreed dosage and a few tips to stay safe.

WHAT IS FISH OIL?

Fish oil is made up of two main ingredients; eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. These two fatty acids are a long chain of carbon and hydrogen atom with a carboxyl group at the end, these two acids present in fish also called omega-3 fatty acid (the first double bond in the long chain occurs after the third carbon atom.)

The major reason why dogs and cats find the fish oil benefits is that Omega-3 fatty acid is made in a limited capacity in their body)

HOW CAN THE FISH OIL BE GOTTEN OR EXTRACTED?

The major constituent of the fish oil are EPA and DHA and both can be gotten directly from Sardines, Black Cod, Salmon, Anchovies, Albacore tuna, Herring and Mackerel.

BENEFITS OF FISH OIL

The benefits of the unique supplement are not farfetched and there are few;

  • Fish oil helps ease inflammation caused by allergies; it reduces dandruff and itchy skin. This simply means using fish oil reduces the incidence of hot spots on your pets.
  • As said earlier, fish oil is a fatty acid. Like other fat supplements, fish oil also helps promote healthy shiny coat, it also reduces the shedding in dogs and fewer hairballs in cats.
  • One of the two most important ingredients of the fish oil (DHA) is crème for proper eye and brain development in kittens and puppies. Administering fish oil to the nursing pets or the pregnant pet will help.
  • One of the two most important ingredients of the fish oil (EPA) has anti-inflammatory properties that help with condition that may relate to arthritis or other heart, joints, skin or kidney inflammation.
  • Lastly, research and studies have shown that this supplement helps slows down the growth of cancer which is the reason why veterinary doctors administer fish oil to pets with cancer.

Other benefits include;

  • Enhances pet appetite
  • Renewed Energy
  • Increased stamina
  • Improved the immune system

HOW DOES THE FISH OIL WORKS?

The two ingredients of the fish oil are natural components found in human and animal cell membrane acting as a signal to decrease inflammation. Inflammation causes pains; swelling of skins, joints, and redness but what EPA and DHA do is to reduce inflammation hereby reducing the resultant effect.

DHA in particular also helps promote the development of neuron, which is a reason why fish oil should be administered to kittens and puppies.

HOW CAN FISH OIL BE ADMINISTERED?

The supplement can come in capsule or liquid form. You are left with the best option that suits your pet. If your pet shows interest in swallowing the capsule, that’s fine. But if otherwise, use a clean pin to open the capsule and add onto the pet’s food.

Note; Liquid form is better when you want to administer large quantities of fish oil.

WHICH DOSE SHOULD I ADMINISTER TO MY PETS

Fish oil supplements have the dosage written on it but it’s advisable you contact your veterinarian before making the decision. Here is a general guideline that can help you figure out the right dose;

Multiply your dog weight by 20 pounds to get the target dose. Let’s take, for example, your dog weighs 30 pounds, the target dose will be 30 multiplied by which equal 600mg.

WHAT ARE THE SIDE EFFECTS OF THE FISH OIL? IS IT SAFE FOR DOGS AND CATS?

Taking too much dosage of fish oil won’t make it toxic but could result in uncomfortable side effects.

Here are tips;

  • Contact your vet before you giving fish oil to an outdoor cat or dog who can get in scrapes or fights; because Omega-3s have shown to slow blood clotting.
  • For the same reason, contact your vet before using fish oil with blood thinning cat or dog medication.
  • Slowly introduce the fish oil into the diet of pets with gastrointestinal problems instead of full dosage.
  • Don’t give fish oil to pets already on anti-inflammatory medication without first talking to your vet.
  • Talk to your vet about the appropriate dosage if your dog is on immunosuppressive therapy.

In conclusion, fish oil is the supplement that can give the invaluable benefits explained above.

THANK YOU

STAY BLESSED