Importance of Water Detox

Importance of Water Detoxing

You must have heard about water detoxing and that’s why you are here. You might have done some research on water detox. It is mostly about drinking water and the right timing to do so.

Water is a importance source for consumption as it keeps your healthy and hydrated. There were some reports about a 50 years old lady who looked as young as her daughters.

The purpose of water detoxing is to remove toxins from your body, improve immune system, and even lose weight. It has been well practiced in Japan too, with using just plain water. Let us take a look in what’s Water Detoxing.

Japan’s Water Detoxing

This detox is initially created for those with unhealthy gut. It is to help to cleanse your stomach and improve your digestion. Japanese Traditional Medicine (JTM) suggested to drink right after you woke up from sleep. Morning hours are believed to be the ‘Golden Hours’, where your body starts it’s engine. After a period of time doing Water Detoxing, it can help keep you hydrated, loss weight, improve digestion and also to cure your various health problems.

Modern Water Detox

It is basically about drink huge amount of water at the appropriate timing. It has proven a lot of health benefits as you are using the most efficient and cheapest method to get your body cleansed.

For some people, they would prefer to soak fruits, vegetables, herbs to increase the vitamins. Lemon water detoxing has been very popular over this decade as lemon provides a lot of health benefits too.

Note: You don’t blend the fruits, but infuse the fruits.

Otherwise, plain water is good enough and purer since plain water was used from the start. Fruits infusing was added on by the modern world at a later stage.


Let’s see why does water detox helps you in many different health benefits.

  1. Weight Loss

Yes, it helps you to loss weight. It has been shown scientifically that it will improve your metabolism rate, so that you burn more calories and less storing fats. Just with half a liter of water, it can raise your metabolism about 20%-30% for approximately an hour.

If you were to drink recommended glasses of water for weight losing purpose, you would lose more weight than those who don’t. Those who drank half a liter of water before each meals lost 40% more weight than those who don’t.

Another reason why it helps you in losing weight, it reduce your appetite and hunger so that you don’t eat more than needed. With the rise in your metabolism, you will burn those unnecessary fats that you eat from your food!

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  1. Enhance Digestive System

For the reason why you get constipation, it’s because that you are so dehydrated that your poop cannot come out smoothly. Without liquid in your poop, it will be as hard as a rock and create more friction for you to push it out. Therefore, it’s important to stay hydrated so that you can maintain regular bowl routines.

Constipations could cause you to have uncomfortable stomach, feeling bloated and gassy. By using water detox, it will keep you hydrated and also to ensure toxic are being gotten rid of, before it starts to accumulate.

  1. Increase Mood and Energy levels

Being dehydrated, you will feel more fatigue than before. This will also lead to your body to be comfortable, such as sore throat, chesty cough, and infected urine. Due to the discomforts, it could easily cause you to be frustrated easily as you are not feeling well.

It has been proven that hydration levels can increase at least 1% of your mood, concentration and reduce migraines. Adults, who consumes water less than 1.2 liters a day, changed their habits to drink 2.5 liters per day were shown happier, energetic and relaxed.

For the reason why you have mood swings, it could probably be because you are dehydrated and your body needs more water!

  1. And, Other Benefits
  • Cure diseases
  • Relief stress
  • Stay Hydrated
  • Boost metabolism
  • Balance pH
  • Enhance skin complexion
  • Etc…..

How to Make Detox Water

  1. Drink 4 to 6 glasses of warm water on empty stomach, approximately 150-200ml. Optional: You may add lemon juice in it.
  2. Brush your teeth after drinking water.
  3. Fast for 45mins, before your breakfast.
  4. Proceed with your daily routine.
  5. After every meal, avoid drinking or eating for at least two hours.
  6. Before sleep, gargle at least 4-5 times of warm salt water


  • If you are unable to drink 4 glasses of water at a go, give a pause for few minutes before the next glass of water.
  • If elders who are having severe illness, they could start drinking one glass of water daily and increase the glass eventually.
  • Do at least one hour of walking daily
  • Avoid eating while standing, because it will slow down your digestion
  • Do not gulp the food as a whole, but chew it properly before swollen. It will be easier to digest in small pieces.


If you were to ask me, should I use infuse the fruits or just use plain water for this detox programme? I would prefer Mineral Water that comes from natural places, but otherwise plain water is good enough. As far as I know, it has all been started out with plain mineral water.

For those who are working a full-time job like me, then infusing fruits could waste a lot of time because your groceries. It’s really up to individual. Some people would prefer more vitamins in their drinks, it’s fine too.


Happy Water Detoxing!

Importance of Water DetoxImportance of Water Detox

The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only absorb about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.

If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Kids are also at risk from anaemia because they may not eat the food that contain 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.

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For Her,
The Importance of the 12 B vitamin

The Importance of the 12 B vitaminFor HimThe Importance of the 12 B vitaminThe Importance of the 12 B vitamin