10 Methods to Lose Weight for Working Women

Losing weight has been one of the main concerns among the world. With the fast pace that the world is growing, the people tends to get stressed easily such as at work, school and home. There are many reasons and possibilities why people are growing fat. It could be your health issues, low metabolism or unhealthy diets.

  1. Water Detox

This has been a popular method in Japan that many of them are using. Basically, you drink 4-5 glasses of water in the morning, right after you woke up from sleep, and wait for 45mins before your first breakfast. This is to help to active your metabolism to burn more calories for up to 40% than usual. For the time you wake up in the morning, it’s called the “Golden Hour” where all your body systems start to start its work.

There are plenty health benefits for water detox. For example, improving your digestion, increase your metabolism, lose weight as you burn more calories, stay energetic and keep you away from diseases! Japanese believes in natural healing and detox.

You could check out the Water Detox method here!

  1. Green Smoothie Detox

Its time for you to stay healthy so that you can get rid of those unwanted fats without much efforts. Green smooth detox is where you blend the healthy vegetables and a bit (just a bit) of fruits to keep it tasty. All you have to do is to drink it whenever you are free! You can blend these vegetables and divide it into 3 meals. You can drink it with or without your meal.

I personally love this Green Pre-Made Detox. It is vegan-friendly and has different nice smelling flavours. Best part is… it is in a big bottle, so I do not have to reorder soon. Here is the Chocolate Mint version! Click here!

These smoothies are full of fibre. They are going to improve your digestion so that you can poop smoothly. This is extremely suitable for working adults or mothers who have very busy schedule. It is super easy to prepare and stay healthy as and when you need.

You may want to read up more on Green Smooth Detox. This is my favourite book where it does not only give you the recipes, but also explain how you should do this Green Detox. Click Here!

  1. Eat Regular Meals

There are many of us who are working has a very busy schedule. This includes skipping meals and doing less exercises. But, you cannot continue to skip your meals! You can eat 3 regular meals daily. Regular means small portion. You do not eat huge meals, otherwise the rest of the fats will be stored to the undesirable places in your body!

By skipping meals, your metabolism will learn to grow slower and digest your food lesser. This means that the next meal you take, it will cause your stomach to digest 10-20% lesser nutrient and these 10-20% will be stored as fats. Imagine storing 10-20% of fats daily, how fat will you be?

Therefore, it is important to eat 3 regular meals. This allows your stomach to keep its metabolism working and ensures that all the nutrients in your food will be transferred to respective body parts, instead of storing them as fats.

  1. Plan Your Meals

If you are really serious into losing weight and willing to put in efforts into it, you should totally plan your meals. You know when you are busy, you eat anything that is easy, convenient and tasty to eat because probably you have loss your appetite for tasteless (probably healthy) food. And, you also know that it should not work out this way because of what your weighing machine is telling you.

You should avoid oily, fried, super salty, spicy or heavy tasting food. What you should eat are things that are much healthier and it could encourage your body to remove those toxics naturally. For example, fruits, berries, eggs, nuts, vegetables, fish and so on. The cooking method matters because fried vs. steam fish makes a huge difference in what is going to happen in your body!

You can check out this book on how you can prepare a healthy weight losing meal here!

  1. Yoga

You can go for yoga classes too! There are numerous health benefits that you can get from yoga. It promotes healthy lifestyle by reducing calories and speeding your weight losing. It can increase your metabolism as it increases the burning process in your stomach. By twisting and stretching, it allows energy to flow through your body and prevents blockage of your nutrients, which possibly could be stored as fats if it doesn’t reach its destination.

It is not really that difficult to yoga, unless you have not been stretching for months. You can look into youtube or join yoga classes for weight loss yoga!

  1. Fitness Programme

This is the most popular way to lose weight. You can hear at least one of your friends to be going for fitness programme. As you know, by shaking and pushing your weights off could help you to burn more calories.

Do not forget to eat healthily too! It comes in a package. If you exercise and continue to eat high fats food, your efforts will go into waste.

Go and sign up for a fitness class!

  1. Weight Losing Supplements

Some people have really busy schedule that they could not for go fitness or yoga classes. But do not worry, there are some weight losing supplements that really helps. It does not only help you to lose weight but to keep your body healthy too. Such as, if you are those kinds that loves to eat fast food, oily food, or fried food, then by helping you to lose appetites, it will prevent you from eating more of such junk food.

For some people who has constipation problems (for that is the reason why your weight gained), lose weight supplement helps you to push out your poops more effectively than your body can do currently.

Get your FREE TRIAL Weight Loss Supplement Bottle (Worth $67) with Free membership, online fitness program, secrets to water consumption and secrets to weight loss e-book (Worth $30)! Click Here!

  1. Weight Losing Cream

Some people might have gotten the wrong cream that gives no effects at all. But, there are definitely some that is able to help people to burn off those weights and flaps.

I did not believe that cream could help others to burn off the weight, until I saw this shop posting different testimonies on their customers love it. It is quite tempting that I gave off a try. It gives burning sensation and I can see my flaps being tightened and smaller. I was really amazed!

Click Here for Weight Losing Cream

  1. Stay Happy, and Stress Free

This is the most important factor among the rest of the methods. You need to stay happy so that you are motivated to do many things, for example going for yoga class, taking weight losing supplements regularly or doing vegetable detox determinedly.

Furthermore, if you are taking up too much stress, you will probably get yourself into more fat-troubles. You are not motivated to do anything and continuously working, having less time for yourself. Sometimes even if you do not eat anything for a day, it could possibly get you fatter! You metabolism will slow down and the next time you eat your food, more fats will be stored.

So remember to get yourself happy by going to do something that you love, hobby, going out with friends, and so on.

10 Methods to Lose Weight for Working Women10 Methods to Lose Weight for Working Women

Happy Weight Losing!

Recommended Herbal Remedies for Depression

Depression is an extreme medical condition, one that’s gotten from via a chemical imbalance inside the brain that leads a patient to experience intense lows and highs. When the low factors hit, the patient is unable to take pleasure from anything, and frequent lacks the strength to take part in any of the activities they used to love. There are many prescriptions now available through your physician to fight this serious condition, but a few people might also want to attempt alternative measures which are nearer to nature and less cost. Here are some natural treatments that a few people claim work to fight depression, however consider that the author of this text is in no way clinically qualified to check their effectiveness, nor have to this recommendation be taken to refute that of a qualified expert.

St. John’s wort: this plant has been used for millennia to treatment a plethora of situations, of which depression is simply the latest. It’s far the most commonly carried out natural remedy for depression. This plant is local to Germany, in which it’s been used for over 40 years to deal with despair. The plant is local to Europe, and is apparent in appearance with little yellow plants. It is those flowers, whilst nicely dried and organized, which can be used for the various programs of St. John’s wort. It’s been recognised to be prescribed extra than twenty times as often as Valium or Prozac.

Same: s-adenosyl methionine is an amino acid. It occurs naturally in our bodies and is called the mechanism by way of which healthy neurotransmitter processes are carried to our brains. Increasing the amount of same facilitates to boom the amount of serotonin, dopamine, and phosphatides and to enhance the receptive abilities of the site.

5htp: this amino acid is important to our bodies as it’s far transformed into serotonin, one of the strongest neurotransmitters inside the brain. As clinically depressed patients are low in serotonin, a lift in 5htp is understood to be effective in fighting depression symptoms.

Gingko biloba: gingko biloba is an antioxidant, this is powerful because of its capability to increase blood flow all through the body and to the brain. The multiplied blood flow results in improved neural responses, which incorporates the elimination of the lethargy that accompanies feelings of depression.

Ginseng: ginseng is some other herb that has been used for hundreds of years to fight an array of afflictions. Ginseng use originated in Asia, and the marketplace for this plant there stays sturdy to this present day. This herb is known as an adaptogen, which means that its traits help adapts the body to various conditions.

There are numerous herbs and herbal remedies that may help a person in overcoming their feelings of hysteria and despair. Due to the fact this situation is such a critical one, however, it’s far always great to take these options after consulting your doctor approximately their viability and appropriateness to your unique case.

Recommended Herbal Remedies for DepressionRecommended Herbal Remedies for Depression

You might want to read up more about depression from here:

What are Healthy Fruits?

Some fruits which are not unusual in different parts of the world are fast turning into the apple of many people’ eyes.

For example, one of the most up to date new fruit discoveries is acai, pronounced AH-sci-EE. it’s the deep purple fruit of a palm tree that residents in Brazil were consuming for hundreds of years. The ABC news program “Good Morning America” listed acai juice on its program, “Then vs. Now: the next big things for 2006.”

Acai has an distinctive taste some describe as a mixture among blueberries and purple grapes. While whole acai berries cannot be purchased within the USA because they’re too fragile for transport, their juice is available national.

Health Benefits

The wild acai berry and its juice have a good concentration of antioxidants that assist to maintain our bodies healthy. Antioxidants are substances located in flora that guard us by means of neutralizing free radicals, which could harm the body and lead to negative health.

Our bodies clearly produce free radicals, but environmental elements which includes cigarette smoke, air pollutants and pressure from society can increase the body’s free radical count even more. Those highly reactive chemical substances can damage healthy body tissue and were linked to changes that can cause faster ageing or even most cancers, heart disorder and stroke. Antioxidants clean up free radicals and help save them from doing damage.

Many substances in fruits and vegetables act as antioxidants. it’s simply one thing why eating a colourful kind of fruits and vegetables every day is an essential part of a healthful life-style. Acai particularly carries vitamins A, C and E in addition to greater than 50 other kinds of antioxidants, inclusive of anthocyanin- the effective antioxidant additionally observed in red wine and blueberries.

What are Healthy Fruits?What are Healthy Fruits?

The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only absorb about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.

If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Kids are also at risk from anaemia because they may not eat the food that contain 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.

Get your Free Two Multi Vitamins And Minerals Bottle Here!

For Her,
The Importance of the 12 B vitamin

The Importance of the 12 B vitaminFor HimThe Importance of the 12 B vitaminThe Importance of the 12 B vitamin

3 Tips on Diets for Joint Aches

Chronic illnesses like arthritis, are frequently related to dietary practices. Researches have shown that some meals can create arthritic pain. however, at the positive aspect, the latest research also shows that a few foods can alleviate pain as a result of arthritis. however, it must be clarified that a ways from being cures, these provide the most effective temporary relief or act as preventive measures.


Teas are recognized detoxifiers and cleansers. however, did you realize that additionally, they reduce anti-inflammatory alerts that reason arthritic pain? it is virtually counseled by doctors to folks who be afflicted by arthritis to drink extra tea. furthermore, all teas made from tea leaves have the identical effect. this means that it would not remember if you opt for black tea over inexperienced tea. Every other drink that has high anti-inflammatory agents is red wine or different grape-based wine. Snacking on sparkling grapes is also counseled considering these retailers are truly observed on grape skins.


Vegetables also are regarded to limit transmissions of ache signals. Experts even advocate the elimination of animal products out of your food plan to lessen pain and irritation due to arthritis. Broccoli has glutathione, an efficient detoxifier and antioxidant. Researches display that human beings with decrease glutathione levels are more vulnerable to arthritis than humans with better stages. it’s no longer a problem in case you do not like broccoli; cauliflower, tomatoes, asparagus, potatoes, and cabbages also have high degrees of glutathione. If you are a fruit individual, this agent is observed in watermelon, grapefruit, peaches, oranges, and avocados. speaking of the end result, pineapples also contains anti-inflammatory agents and are recognized to minimize swellings.

Fish Oil

Containing large amounts of fatty acids like omega-3, fish had also made its mark as an anti-inflammatory agent. Researchers observed that ingesting extra fish simply decreased dangers of developing arthritis in ladies. Omega-3 in fish restrict the anti-inflammatory agent production. Fish diets composed of tuna, mackerel, herring, and other oily fish are encouraged. Fish oils dietary supplements are even prescribed for people who suffer from extreme arthritis. any other source of desirable fatty acids is olive oil. specialists endorse cooking veggies in olive oil. They determined out that as compared to uncooked veggies, the ones cooked in olive oil truly produce greater anti-inflammatory agents. some other fitness meals that reduce pain caused by arthritis is soy or soybeans. what’s greater, it’s a splendid alternative for protein.

In Conclusion

Maintain a food plan plentiful inside the above-referred to foods and decrease the discomfort of getting arthritis. don’t have arthritis? Start this food plan simply the equal and decrease the percentages of getting it. in any case, no person desires to develop antique with aching joints.

Get your Free TWO Trial Bottle for quick Joint Recovery Here! 3 Tips on Diets for Joint Aches3 Tips on Diets for Joint Aches

How Can Alzheimer Be Avoided?

How Can Alzheimer Be Avoided?Alzheimer’s sickness is a condition affecting as much as 4.5 million people. even as there is no recognized treatment, studies were conducted that suggests there can be ways of preventing the onset of Alzheimer’s sickness.

The ailment is characterized by signs and symptoms together with forgetfulness, memory loss, and reduced ability to pay attention, and in later tiers, the victim may additionally display tension and delusions, loss of speech and incapability to sit up or stroll. it is a sluggish disorder with signs manifesting and aggravating over the period of a few years.

The now famous, groundbreaking “nun study” went along manner toward figuring out traits that would indicate the risk of Alzheimer’s onset later in existence. 100 nuns had been studied over a duration of fifteen years, starting in 1991. Over the course of these years, their genes were examined and analyzed, physical stability and energy charted, and cognitive assessments run to determine what number of phrases the ladies could remember several mins after studying them, how many animals they could call in a minute, and if they may efficiently remember coins. The studies suggest that folks that scored lower on cognitive ability tests whilst younger were much more likely to increase Alzheimer’s later in lifestyles. Early cognitive potential changed into measured based totally on writings completed by using the nuns at the same time as in their early 20’s. the ones displaying extra “concept density” – the range of ideas expressed in the fewest variety of phrases – and better linguistic and grammar abilities had a much decrease prevalence of Alzheimer’s later in existence. Scientists are of the opinion that good cognitive competencies early on creates a sort of “neurocognitive reserve” for you to be drawn on later, correctly preventing Alzheimer’s. workout and enhancing cognitive abilities thru writing, studying and studying – whatever that stimulates the brain – may fit an extended way towards lively, clearheaded and swish getting older.

There are a number of other things, as nicely, that you can do to help save you the onset of Alzheimer’s. many of these prevention techniques involve limbering the thoughts and running on memory skills long before Alzheimer’s onset is a danger. Just having a mentally stimulating process that entails innovative thinking or manipulation of data is shown to have a connection to lower occurrence of Alzheimer’s later in existence. Doing crossword puzzles and gambling card video games were located to have a vast wonderful impact on later intellectual dexterity. employ memorization strategies used by actors. Actors don’t merely memorize a series of phrases. additionally, they combine suitable movements and evaluate the rationale behind the phrases to be delivered. This “lively-experiencing” method of memorization turned into proven to additionally enhance the reminiscence and cognitive talents in older people who had been taught the technique. Limbering your mind now may also promote limber thoughts to your later years.

Proper weight loss plan and exercising sell right health in well-known and might keep off infinite issues along with Alzheimer’s onset. The addition of fish oils, vitamin E, and nutrition C to the eating regimen have all shown to make contributions to a decrease occurrence of Alzheimer’s. preserving LDL cholesterol at a healthy degree prevents construct-up of amyloid plaques inside the mind – a function in Alzheimer’s. eventually, bodily pastime has been shown to save you deposits in the mind which are associated with Alzheimer’s sickness.

Exercise your mind and body, and make good lifestyle selections, because the simplest “therapy” for Alzheimer’s as yet, is prevention. while there is believed to be a genetic element which could predispose someone to the risk of Alzheimer’s, consciousness, early planning, and mental exercising, and clever dietary selections might also useful resource to lessen your likelihood of developing this mysterious and debilitating disorder. A healthy thought and a healthful frame now will make for a wholesome thought and frame later.

How Can Alzheimer Be Avoided?

Krill Oil VS Fish Oil: 10 Health Benefits Comparison


As we know, fish oil is one of the most popular supplements for decades and it’s obviously made up of fish contents. It has shown plenty of evidence that became an essential dietary supplement for everybody.

It is also well-known for its omega-3 fatty acids, which comes in two different types – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These have proved to improve heart, brain, eyes, scars and other health benefits.

It’s usually in a yellowish color pill.


A new supplement came out called the krill oil that is also rich in EPA and DHA. Some people claim krill oil provides more benefits than fish oil.

It actually came from tiny crustaceans namely Antarctic krill. It’s a dietary nutrient for different living creatures such as seals, whales, and penguins.

Similarly, it also has EPA and DPA of omega-3 fatty acids and provides many different health benefits. The only difference is… the structure of the fatty acids (that you can only see under the microscope) which can impact the different ways to use them.

It’s usually in reddish color.


Even though both may have the same great amount of EPA and DHA, some scientists have found in certain studies that krill oil’s fatty acids absorb into the body faster than fish oil. Fatty acids in fish oil have the form of triglycerides, whereas krill oil contains the form of phospholipids, which explains the faster absorption and effectiveness in the body.

A study was done over 72 hours to compare the effectiveness of each oil’s absorptions. Krill Oil has been seen to absorb better as the blood concentrations of EPA and DHA were much higher as compared to fish oil.


Antioxidants are essential to health as it prevents oxidative stress which causes cell damage by harmful molecules.

It has been shown that krill oil contains astaxanthin, an antioxidant that is not found in any fish oils. There were many claims that krill oil helps to prevent oxidation and having it to be rancid from the shelves… although there was no research to confirm this.

On the other hand, it has been proven that astaxanthin’s antioxidant has anti-inflammatory properties could have helped to improve heart health. It can lower triglycerides and increase cholesterol to “Good” level. However, these researches are found with a large amount of astaxanthin but it’s not very sure that a small amount of krill oil consumption would display such benefits.


It has been well-known over decades that fish oil has been beneficial for heart health, which krill oil could have done it the same with a greater extent. Studies have been done for people with high blood cholesterol to pick to take either one of the oils for a few months.

Both oils have proved to decrease the number of heart disease risk factors and improved health significantly. Something interesting that has been found was that krill oil lowered blood sugar, triglycerides and “bad” level of cholesterol much effective than fish oil. Furthermore, in this study, a lower daily dose of krill oil was given as compared to fish oil.


It has a very limited evidence on whether krill oil can lower the total cholesterol, as it hasn’t been extensively studied. It could possibly help you in preventing cardiovascular problems, reduce triglycerides and inflammation that harms your blood vessels.

Although it has been published by Pharmacy that daily dosage about 1 to 3 grams of krill oil can help to lower cholesterol and triglycerides efficiently than fish oil.

As for fish oil, there are more evidence and studies done regarding lowering heart attack risks and LDL cholesterol. It could be possible to lower the cholesterol by taking these oils, but it shouldn’t be the main supplement for lower cholesterol.


Fish oil has proven a positive effect on elite athletes, such as bodybuilders or runners, especially those who have suffered from exercise-induced asthma. The University of Indiana at Bloomington has performed a study on this and has shown that these athletes have proven to improve their breathing better. Therefore, it’s common to see athletes taking these oils.

Due to its anti-inflammatory properties, it’s also one of the important factors why athletes take fish or krill oil supplements essentially. As athletes, it’s common for them to get injured during training and they need a faster healing system. With these oils, it can improve the healing process of skin and tissues. It can also lessen the recovery time between workout so that they can be more efficient in their training.

There are fish and krill oils that are specially meant for athletes, which you can check it out here:
OPTIMUM NUTRITION Omega 3 Fish Oil, 300MG, Brain Support Supplement, 200 SoftgelsKrill Oil VS Fish Oil: 10 Health Benefits Comparison
Klean Athlete – Klean Omega – Pure Fish Oil in Triglyceride Form to Support Cardiovascular, Neurological and Joint Health – NSF Certified for Sport – 60 SoftgelsKrill Oil VS Fish Oil: 10 Health Benefits Comparison
ATHLETE’S BEST Krill Oil Omega-3 Plus Supplement | 2320mg Krill Oil-Astaxanthin-Calamarine-Vitamin D3 | 45 Day Supply | EPA+DHA Omega 3s | Highest Quality & Clinically Proven IngredientsKrill Oil VS Fish Oil: 10 Health Benefits Comparison


Although there is no such evidence that krill oil could improve arthritis, it has been shown by one the studies that fish oil helped improved in recovering joints with arthritis patients. It’s really hard to find proof for krill oil because it’s still new and research done on it is very minimal. However, we can easily find testimonials and studies that omega-3 fatty acids could help to stop inflammation and help to recover tissues quicker. Thus, this is probably the reason why fish oils are able to improve joint conditions of arthritis patients.


These omega-3 fatty acids found in fishes and krills brings several health benefits, which also includes reducing high blood pressure. High blood pressure is the dysfunction of the layer of cells lining in your blood vessels called endothelium.

The endothelium is a process that affects your cardiovascular health, such as smoothness of flow in your blood vessels and blood clotting. With endothelium’s dysfunction, plaque (blockage) will build up in your veins or arteries which may increase the chances of stroke and heart attack.

A study has found that patients that took fish oil, blood pressure were decreased by at least 1.75mm Hg and diastolic blood pressure was lowered by 1.1mm Hg.


It is possible for fish oils to help you in losing weight, as it could help you reduce your hunger and appetite. A study has shown that people who consume fish oil will feel fuller up to two hours after a meal. This is the good news for those who often have cravings for food!

Other than that, fish oil helps to increase your metabolism rate so that you can burn more calories each day. In addition, doing weight losing exercising and taking a daily dosage of fish oil will burn even more calories.

9.    PRICES

On average, fish oil is definitely much cheaper and easier to obtain as compared to krill oil. Despite krill oil has so many health benefits as compared to fish oil, it’s much pricier than fish oil. Comparing its expensive farming process, its understandable for why krill oil is at least 10 times more pricier than fish oil. You could probably want to pick fish oil if you really have a budget and wants to improve your health too.


Despite all these health benefits that the oils can provide, it’s not for everyone.

It may cause blood clotting, if you are having blood thinning issues or taking medications or having the blood disorder, please don’t take the risk. Rather, talk to your medical practitioners before consuming all these marine oils. If you have allergies towards krill or fish, I would highly recommend you not to take the risk and seek an alternative.


Actually, fish oil and krill oil both provides the similar health benefits. It’s just that krill oil has more benefits in health as compared to fish oil. Despite krill oil being pricier than fish oil, don’t forget… its research and studies are not enough to prove that it’s worth for the price. Although studies have been done for those oils, fish oil has more proven evidence that would gain our trust much better.

Also, if you have extra money to spend, you could probably want to go with the option of getting krill oil, even though it has limited research done.



5 Reasons Why Fish Oil Is Important For Your Aging Body

Fish oil has been around the market for many decades and it is known for its speedy recovery. As fish is rich in omega-3 fatty acids, it’s very important for your health

That’s why in the Healthy Eating Pyramid, fish is included in it. It is so important that everybody of different ages should eat them.

Abstracted from https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

What’s in the fish oil?

It’s not just because that it’s in the healthy eating pyramid and that’s why you should eat it. You should also know the reason for eating it. Have you known that fish oil is where your collagen came from? Collagen is where you get the moisturizing and scar healing compounds that fix your skin.

These collagen extracts came from the fishes that you eat, such as herring, tuna, anchovies, and mackerel. Even the liver of certain fishes can produce cod liver oil, which is healthy for eating too.

It has been recommended by the World Health Organization (WHO) that everyone should eat 1-2 portions of fish per week. For the reason being, omega-3 fatty acid in these fishes provides many health benefits, especially in terms of fighting against diseases.

I understand that it can be really expensive in some areas to buy fishes. But don’t worry! With the latest technologies, you can always buy the supplements and take them in the daily dosage which will help you in replacing your fishy meals. Just get enough omega-3 and your body will maintain it’s quality.

Interesting fact: In fish oil, 30% is made up of omega-3 fatty acids, while the rest of it is made up of other fats, which also contains some vitamin A and D.

  1. Improve Bone/Joints Health

As you grow older, bones and joints will start to wear off. You will start realizing that you can’t move as fast as before, or it can be more tiring to move at the same speed as before. This is because that your bones are starting to lose its essential minerals, that makes them more likely to break. These can relate to diseases such as osteoporosis and osteoarthritis.

What you need in your bone health are Calcium and Vitamin D, but omega-3 fatty acids can also do the same effect in recent studies. Taking more omega-3 will help to balance your bone mineral density (BMD) for your blood level. Studies have also shown that fish oil supplement reduces markers of bone breakdown, that will protect you from bone diseases.

  1. Eyes

Omega-3 fatty acids are known for its speedy recovery of scars or skin, even eyes too! It has been shown in studies that for those who don’t have enough of omega-3 fatty acid, these people will have will a greater risk of eye diseases. This will get worse as you get older, which can lead to age-related macular degeneration (AMD).

It has been proven that taking a high dosage of fish oil for a half month has improved AMD patients. Patients start to take fish oil independently, after the studies. They commented that their vision and joints have improved so much that they don’t feel pain anymore.

  1. Heart

It has been one of the common diseases on why human dies – heart diseases. Due to the modern world, there is a high-level amount of stress that weakens the ability of the heart. Other than taking medications provided from the doctors (such as painkillers, that has a temporary effect and long time side effects), studies have also shown that people who eat a lot of fish have much lower rates of heart disease.

Many of them have reduced their risk of getting heart disease, and these people seem to have consumed fish oil very often.

  • Helps to achieve “Good” Cholesterol levels
  • Decrease triglycerides by 15-30%
  • Decrease high blood pressure
  • Prevent plaques forming in artiest that cause blockages in a certain part of the body
  • Reduce the effect of Fatal Arrhythmias
  • Reduce risk of strokes happening
  1. Reduce Inflammation from inflammatory disease

Although inflammation is a good sign that your immune system is fighting infections, having it occurring too much over a long time… isn’t a really good sign. There is a different kind of inflammation such as flu, cough, ulcers, pimples and so on. For worse cases for chronic diseases, it can be like obesity, heart diseases, depression, and diabetes.

By reducing the inflammation surfacing up often, it can prove that your body can fight infections easily… which is also a good sign! Fish oil has the anti-inflammatory properties which prevent these symptoms of diseases from happening.

As for cases such as depression and obese patients, it helps to reduce production and gene expression of inflammatory molecules known as cytokines. In another word, you can slim down wish fish oil too!

  1. Skin Scar Recovery

This is what every girl know about! Fish oil contains compounds that help to recover skin or scars quickly. Not to say, even tissues or organs can be repaired too!

Do you know that your skin contains a lot of omega-3 fats, and it would reduce as you grow older? It will get worse if you get too much sun exposure. You will know that you need to replenish your omega-3 fatty acids to get back your moisturizing and texturing skin. Good news is fish oil is all-in-one as it contains omega-3 fatty acid, psoriasis, and dermatitis!

I want to get Fish Oil Supplement now!

Wait… not so soon. Omega-3 fatty acid can be too common in the market that you don’t know which one is authentic. There are some products that are mixed with some chemicals that don’t allow the omega-3 fatty acid to be most concentrated in it. Instead, what you get is a fish oil supplement that smells and looks like it, but it’s probably 50% mixed of other chemicals.

Then where do I get an authentic one?

Look carefully at it’s ingredients made so that you whether it’s full of chemical or not. I would recommend this one as it has triple actions in it!

Studies show that Fish Oil Can CURE Back Pain

A typical fish supplements will contain omega-3 essential fatty acids (EFAs), which helps to repair the tissues in your body. For instance, body parts such as neck, back, legs, or even your pimples, can be easily cured by fish oils.

It’s the safest way to build your body’s immune system as compared to nonsteroidal anti-inflammatory drugs (NSAIDs). Often taking painkillers such as paracetamol, or sometimes the stronger ones would cause your body to get side effects. For example, headaches, rashes, getting tired for unknown reasons, lack of energy to do work and so on.

Fish Oil supplements actually came from fish, which everybody knows that fish is a healthy choice of food. It contains omega-3 fatty acids that boost the rate of recovery in your body faster than ever. A study regarding omega-3 fatty acids and other nonpharmaceutical treatment alternatives for spine-related pain has to be conducted.

The Studies

The scientists studied approximately 250 patients who look for a neurosurgeon regarding their neck or back pain, that is mainly caused by degenerative disc disease.

This is disease has been one of the biggest causes of pain over the history in the United States, and about a quarter of the nation lives with it.

Patients have been taking nonsteroidal anti-inflammatory drugs (NSAIDs), where the three out of four of them were taking Cox-2 inhibitors. These are extremely strong painkillers which cause side effects in their body. Patients who often takes these drugs will often get stomach ulcers, heart problem or stroke.

Eventually, Cox-2 has been taken down from the medical clinics and it is time to look for another alternative.

Trying out Fish Oil

By removing these Cox-2 inhibitors, there must be a way to replace or cure these back or neck pain of these patients. Therefore, the scientists studied fish oil, which is famous for scar healing and tissue repairing.

Patients were given 2.3 grams of omega-3 EFA for daily dosage. After 75 days, a survey was made and these are what the patients claimed:

No more back pain

  • 70% of them have noticed improvements in their pain
  • 70% of them stated that joints are no longer painful
  • 60% of them says that they can walk flexibly and conveniently, unlike previously
  • 90% of them were satisfied with the fish oil treatments and were very grateful
  • 95% of them confirmed that they would keep taking fish oil supplements
  • 98% of them felt less fatigue and they could concentrate at work better

Further Studies

Over the past researches, it has shown less inflammation on arthritis and joint pain with the boost of omega-3 EFAs. They claimed that fish oil shows multiple health benefits such as prevent blood clot, pain reduction, regain the immune system, and healthy blood vessel dilation.

Studies can confirm that omega-3 essential fatty acids’ effectiveness on spine-related pain.

Studies show that Fish Oil Can CURE Back PainStudies show that Fish Oil Can CURE Back Pain