You must have read our article on what Keto diet is and you were quite curious about the benefits of this unique diet.
It’s important you know that there are numerous benefits of ketone diet or being on Keto which include but are not limited to weight loss, therapeutic medical application, increased energy and lots more.
Keto diet is not for a special group of people and nothing stops you from benefiting from the low carb, high fat diet.
Here are the benefits of the keto diet.
Keto diet helps in weight loss
Ketogenic diet makes use of the fats present in the body for energy which simply means the body fats are converted into energy. When on keto diet, the level of insulin in the body drops and your body automatically turns into a fat burning machine.
Research and studies have shown that the Keto diet has proven to be better both on the short and long term than the low-fat and high carbs diet.
MCT oil can be incorporated into the morning keto diet by drinking ketoproof coffee to increase the production of ketone in the body to aid fat loss.
Ketogenic diet will help control body sugar
The type of foods you eat when on Keto diets helps naturally to lower the sugar level in the blood. Further research have also shown that one of the most effective ways to manage and the sugar level in the body and prevent diabetes is the keto diet.
Ketogenic diet can be seriously considered for a pre diabetic patient or a type II diabetic patient. There are lots of people that have successfully lowered their blood sugar level with the help of keto diet.
After weight loss, proper mental focus is another leading reason why people consider ketogenic diets. Ketogenic diet is a sure diet for increased mental performance,
Ketones are known to be greater source of fuels to the brain and with a keto diet (low carb intake diet), you save yourself from big spikes in blood sugar. This will combine ton give a holistic effect of improved concentration and focus.
Additionally, studies have also shown that taking more fatty acid is beneficial to the functioning of the brain.
Ketogenic can be used to treat epilepsy
This is not a new benefit of the ketogenic diet because the diet has been used since the early 1900s to treat epilepsy successfully. Till date, keto diet still remains one of the most used therapies for treating uncontrolled epilepsy in children.
One of the great benefits the keto diet offers is that fewer medications will be used by the patient and excellent result is guaranteed.
In the last few years, they have also been significant result on the use of Keto for epilepsy treatment in adults.
Cholesterol and blood pressure
The cholesterol and triglyceride level associated with arterial buildup in the body have been shown to improve when on keto diet. To be more specific, diets that are low in carbs and rich in fats tends to show a dramatic increase in HDL and decrease in LDL particle concentration compared to the low fats high carbs diet.
Many studies on low carb diets have also shown positive improvement in the blood pressure compared to other diets. This is because some blood pressure has affiliation to excess weight but that does not look like a problem because keto diet preaches weight loss. You have high blood pressure or low blood pressure, keto diet is an option to help you.
I am sure you know insulin resistance is also a leading cause of diabetes when unmanaged. Quite a lot of research have shown and verified that ketogenic diet will help in lowering the insuling level in the body to the healthy range.
Athletes can also benefit from the insulin diet by consuming fatty foods rich in Omega-3 fatty acids.
Keto diet helps in treating Acne
Expect improvement in your skin once you switch to the ketogenic diet because low carb diets help reduce skin inflammation and lesions. This explains why keto diet can be of help in treatment of acne.
It is also advisable to avoid dairy intake to yield more effect.