Health supplement is kind of an top up of nutrition to your health. It is alright to go without it, as many people do. Or take it routinely to top up certain part of your body that needs to improve on.
If you know what your body is in need of, you can always get the required supplement that your body needs. It will be better if you look for experts to recommend you the type of health supplement that you need.
As for on general terms, almost all the teenagers should take these daily:
Omega-3 fatty acid is an extract from fish oil. Don’t worry, it will not be enough to make you fat if you take the required amount of dosage. These are essential nutrients that helps your body better in terms of healing. It is just like a plaster to your body. Some of the benefits of eating them will be improve heart condition, decrease blood clotting, maintain good cholesterol, anti-inflammation, lower bllood pressure.
Multivitamins is a combination of many different vitamins and minerals that are good for your body. Such as vitamin A, C, E, K & B, iron and calcium. As this is on general terms and if you are not sure what your body should consume, then you should eat this combination of different nutrients. It can contain ingredients such as herbs, amino acids and fatty acids.
This is not just for those who have problem with digestive system only. It is essential to help your intestines to be able to get of the persistent toxins, especially those who have a weak stomach digestion. It gives you bacterias that are good for your stomach and help you to digest better.
These health supplements are on general terms. If you want to have a specific one that really tackle your health problem, then you should see a nutritionist or dietian to get a proper consultation. At least, they will properly tackle your issue.
Thank you 🙂